Group exercise is a very important part of a cardiovascular workout - in fact, just one hour of exercise can be one of the best exercise programmes for both men and women alike.
Our studio timetable offers an exciting range of classes including body step, body tone, prime movers, legs bums and tums, stretch and relax, body combat, body pump, yoga and dance.
The studio is built on a fully sprung floor for your safety and the classes have been designed specifically to cater for the needs of all ages and abilities.
We've also have a dedicated spin studio. Spinning is a fun and exciting-bike based aerobic workout ideal for all fitness levels.
Monday - Thursday: 6:30am to 10:00pm
Friday: 6:30am to 9:00pm
Saturday & Sunday: 7:00am to 9.00pm
Mentmore Golf & Country Club, Mentmore,
Leighton Buzzard, Bedfordshire, LU7 0UA
Telephone: 01296 662 020
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